Workout Download
How to Schedule Your Workouts
2 Days/Week: Alternate between Workout A and B (e.g., A on Monday, B on Thursday).
3 Days/Week: Rotate the workouts (e.g., A on Monday, B on Wednesday, A on Friday).
4 Days/Week: Alternate evenly (e.g., A on Monday, B on Tuesday, A on Thursday, B on Friday).